Menopause can lead to changes in a woman's appearance, including her face. As estrogen levels decline during perimenopause and after menopause, the skin can lose collagen, elasticity, and fat. This can make the face appear more wrinkled or saggy. However, there are many things women can do to care for their skin during this time.
Some key changes that occur:
- Loss of collagen and elasticity leading to wrinkles and sagging
- Thinning of the skin making veins and bones more visible
- Changes in fat distribution in the face making cheeks less full
- Increased facial hair growth due to testosterone dominance
The degree to which a woman is impacted varies quite a bit. Genetics, skin care routine, and lifestyle choices prior to menopause all play a role.
Caring for your skin:
- Use a broad spectrum sunscreen daily
- Incorporate retinoids to stimulate collagen production
- Consume collagen supplements or bone broth
- Apply topical treatments with peptides, antioxidants, hyaluronic acid
- Stay hydrated and follow a nutrient-rich diet
- Limit alcohol intake which is dehydrating
- Don't smoke which damages skin proteins leading to wrinkles
- Manage stress levels through self-care activities
- Consider facial acupuncture which may help stimulate collagen
Professional procedures:
For more significant changes, there are professional options women might consider including:
- Botox - minimizes lines and wrinkles
- Filler injections - restore volume to cheeks, lips, folds around mouth
- Chemical peels - improve skin tone, elasticity, and fine lines
- Microneedling - stimulate collagen and elastin production
- Laser skin resurfacing - improves overall skin quality and tone
- Hormone therapy - potentially restore estrogen to optimal levels
Optimal Hormone Health Center offers customized
bioidentical hormone therapy to help women achieve hormone balance during perimenopause, menopause, and beyond. Our compassionate and experienced healthcare providers offer high quality care focused on nutrition, fitness and improving vitality. We tailor treatment plans to your unique needs and goals using cutting edge testing and the latest medical research.
Our patients report excellent outcomes such as:
? Reduced
hot flashes and
night sweats
? Improved sleep quality and energy levels
? Enhanced mood, focus and memory
? Increased libido and sexual satisfaction
? Decreased facial wrinkles and dryness
? Slowed signs of aging overall
We also provide nutritional supplements, fitness guidance and community education programs on topics related to midlife hormone health.
Contact us today to learn more and schedule your consultation.
While menopause may lead to some unwelcome aesthetic changes, know that there are solutions. Having patience, adjusting self-care routines and seeking professional advice as needed can help women move through this transition gracefully. With time and care, your beauty at midlife can shine through.
