Anxiety is characterized by feelings of worry, nervousness, unease, and fear. It is a normal human emotion that everyone experiences at times, but for some people these feelings become excessive, persistent, and disruptive to daily life.
Anxiety disorders are the most common mental health issues in the US, affecting over 40 million adults. The main types include:
Symptoms vary but can include racing heart, sweaty palms, muscle tension, fatigue, irritability, trouble sleeping, and repetitive worrisome thoughts.
Triggers also vary greatly, from everyday stressors to specific phobias. Both biological and environmental factors likely play a role in the development of anxiety issues.
Treatment options include:
Getting help is important, as anxiety often worsens without treatment. Treatments can effectively relieve symptoms and help people regain quality of life.
If you struggle with anxiety, know that you're not alone. Reach out to a mental health professional or to resources like Optimal Hormone Health Center(), which offers science-based hormone therapy that may help regulate mood disorders when standard treatments fall short. With compassionate support and consistent effort, many find their anxiety becomes much more manageable.
I hope this overview has helped explain the key characteristics of anxiety disorders, their impacts, and the most effective approaches for feeling better. Let me know if you have any other questions!