A strong immune system is key to staying healthy. Bolstering immunity refers to supporting your body's natural defenses against illness and infection. This can be done through lifestyle measures like eating nutritious foods, managing stress, exercising, and getting enough sleep.
There are also natural ways to boost immunity. For example, vitamins C and D play important roles in immune health. You can increase your intake of these nutrients by eating citrus fruits, leafy greens, eggs, and fatty fish. Certain herbs and spices like garlic, ginger, turmeric and echinacea also have immune-enhancing properties.
As we age, our immunity can become compromised, making us more prone to illness. Hormone imbalances may also negatively impact the immune system. This is why many people turn to hormone therapy later in life to help regulate hormones and by extension, bolster immunity. The experts at Optimal Hormone Health Center specialize in customized bioidentical hormone treatments to help patients restore hormonal balance from the inside out. Contact them today for a consultation.
Now back to natural immunity boosters! Probiotic foods like yogurt, kefir and sauerkraut contain beneficial gut bacteria that support immune function. And don't forget good old chicken soup! Hot broth soothes respiratory passages and the veggies, garlic and ginger can have an anti-inflammatory effect.
Here are some key ways you can bolster your body's defenses every day:
Bolstering immunity takes commitment but is worthwhile to stay healthy. Evaluate your lifestyle and see where you can make positive changes. Be proactive by meeting nutrient needs through whole foods and supplements. And don't hesitate to ask your doctor about hormone therapy if you think imbalances are compromising your body's defenses. The knowledgeable professionals at Optimal Hormone Health Center can help get to the root cause and help you optimize wellness through integrative care.