Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Too much cholesterol in your blood can increase your risk of heart disease.
LDL cholesterol is often called "bad" cholesterol because it contributes to plaque buildup in your arteries. This narrows your arteries and increases your risk for heart attack and stroke.
HDL cholesterol does the opposite. It carries cholesterol from other parts of your body back to your liver where it is removed from your body. So HDL helps keep cholesterol from building up in your arteries while removing "bad" cholesterol. That's why HDL is often called "good" cholesterol.
When getting your cholesterol checked, it's ideal to have:
Ask your doctor about getting a simple blood test to measure your cholesterol levels. This painless test can give you critical information about your heart health!
There are often no signs or symptoms of high cholesterol. The only way to know if you have high cholesterol is to get tested. That's why it's important to have regular cholesterol screenings.
Some risk factors that can increase your chances of having unhealthy cholesterol levels include:
If you have elevated cholesterol levels, reducing intake of saturated and trans fats, losing excess weight, exercising regularly, quitting smoking, and taking medications can help improve your cholesterol profile. The knowledgeable clinicians at Optimal Hormone Health Center create personalized plans to help patients reach healthy cholesterol targets.
High cholesterol is very common, affecting 73.5 million adults (31.7%) in the United States. However, only 1 out of 3 adults with high LDL cholesterol has the condition under control. Work with your doctor to understand your cholesterol levels - this first step can lead to significant heart health improvements through lifestyle changes and medication if needed.
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