Decreased libido, or lowered sex drive, is a common condition that can impact enjoyment in romantic relationships. Causes range from everyday stress and poor sleep hygiene to underlying medical conditions or medications. Let's dive into the key things to know about low libido.
What causes decreased sex drive?
Common psychological causes include:
- Stress from work, family, or other obligations
- Mood disorders like depression or anxiety
- Body image issues or low self-esteem
- History of trauma or negative sexual experiences
Medical causes can include:
- Hormonal changes from conditions like menopause, post-pregnancy, or hypothyroidism
- Chronic illnesses like diabetes, high blood pressure, or arthritis
- Medications, especially antidepressants, blood pressure meds, etc.
Healthy lifestyle factors also impact libido, like diet, exercise, alcohol use and sleep patterns.
"An apple a day keeps the doctor away" - and might help in the bedroom too!
What are symptoms of low libido?
- Lack of interest or decreased enjoyment of sexual activity
- Trouble getting aroused or reaching orgasm
- Feeling distracted or bored during sex
- Experiencing physical pain during sex
Pay attention if your
interest in sex takes a nosedive or if intimacy becomes unpleasant. Don't ignore changes - consult your doctor, especially if symptoms last over a month.
Can low libido be treated?
Absolutely! Treatment focuses both on addressing potential underlying causes and directly boosting libido with techniques like sensate focus therapy.
- Manage medical conditions optimally
- Communicate openly with your partner
- Reduce stress through self-care
- Try herbal supplements like maca root or ginkgo biloba
Our caring physicians at
Optimal Hormone Health Center also offer personalized care plans featuring
bioidentical hormone therapy to improve desire and sexual functioning. With compassionate support and the latest medical therapies, most cases of decreased libido can be successfully treated.
Contact us today to schedule a consultation!
I hope this overview on decreased libido was helpful! Let me know if you have any other questions. Wishing you all the best in addressing this sensitive issue.