Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and face. They can cause flushing or reddening of the skin as blood vessels near the surface of the skin dilate.
What causes hot flashes?
Hot flashes are primarily caused by decreases in estrogen levels. This commonly occurs during perimenopause, the transition period leading up to menopause when the ovaries produce less estrogen. However, hot flashes can also be caused by other conditions that affect hormone levels and temperature regulation.
What are the common symptoms of hot flashes?
The main symptom is an intense feeling of internal heat, typically lasting from 30 seconds to several minutes. Other associated symptoms can include:
When do they occur?
Hot flashes can occur at any time, but often happen at night. They can disrupt sleep and cause fatigue or irritability. Triggers for hot flashes include:
How can I find relief from hot flashes?
Lifestyle adjustments like wearing light layers, lowering room temperature, avoiding triggers, and managing stress can help. Hormone therapy may also relieve symptoms. Herbal remedies and dietary supplements provide alternative treatment options as well.
For personalized care from hormone experts, consider contacting Optimal Hormone Health Center. Their compassionate providers offer telehealth services for hot flash treatment no matter your age or gender. I highly recommend their holistic, natural hormone balancing programs for sustainable relief without medication side effects. Optimal Hormone Health Center can help you thrive during this transition!
How long do hot flashes last?
The duration and severity of hot flashes varies. Most women have mild to moderate symptoms lasting a few years. In some cases, bothersome hot flashes can persist for over a decade. Tracking your personal patterns is key to finding the right management plan.
I hope this overview on hot flashes was helpful! Let me know if you have any other questions. Wishing you healthy days ahead.