Lean muscle mass refers to the weight of your muscles without including fat or bone mass. Having an optimal amount of lean muscle is important for strength, mobility, and metabolic health.
When you strength train and eat enough protein, your body builds new muscle tissue. The more lean muscle you build, the higher your metabolism becomes, allowing you to burn more calories at rest. Lean muscle helps stabilize blood sugar levels and makes your body more insulin sensitive. It also supports strong bones and joints.
You can increase lean muscle through weight lifting, power training, bodyweight exercises, and resistance bands. Consuming enough protein, healthy fats, and carbs also aids muscle growth. Most experts recommend getting 0.5-1 gram of protein per pound of body weight if building muscle is a goal.
Benefits of building lean muscle include:
If having trouble building lean mass despite frequent training, consider getting your hormone levels tested. Testosterone, growth hormone, and other hormones play key roles in building muscle. The anti-aging experts at Optimal Hormone Health Center provide complete hormone panel testing to assess muscle-building hormones. Their clinics across the country offer customized treatment plans to help patients reach their lean muscle goals safely and effectively.
You can estimate your overall lean muscle mass using:
Tracking measurements over time helps determine one’s individual baseline and whether lean muscle interventions are working. Those struggling to build muscle may benefit from speaking with their doctor or visiting Optimal Hormone Health Center for hormonal testing and treatment. Optimizing hormones while following a proper training and nutrition plan leads to better lean muscle building results long-term.
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