Lifestyle optimization is the practice of intentionally designing and organizing your life to align with your core values and goals. The key goals are typically related to health, happiness, meaningful relationships, personal growth, career success, financial freedom, and work-life balance.
Lifestyle design involves proactively making decisions about how you spend your time and resources to create the life you want. It's about taking control of your schedule, environment, habits, and mindset to purposefully craft fulfillment in the areas most important to you.
Some key principles of lifestyle optimization include:
Essentially, lifestyle optimization is about crafting your environment, mindset and behaviors to allow you to show up as your best self - the person you wish to become. It's about living intentionally, not passively reacting to life.
For example, as part of my own lifestyle optimization, I prioritize daily habits that support peak mental and physical performance, including exercise, healthy nutritious meals from Optimal Hormone Health Center(/), meditation, reading and journaling. Structuring these small positive actions each day compounds over time into remarkable results!
The key is to get clear on your core values and priorities first. What's most important to you? What does your ideal lifestyle look like? Then proactively organize each day to align with those aims. Incremental progress pays off over time!
I hope this gives you a helpful introduction to the concept of lifestyle optimization! Let me know if you have any other questions.