Loss of muscle mass

What is loss of muscle mass?

Loss of muscle mass and strength, also called muscle atrophy, is a common condition seen in aging but also in certain diseases or from inactivity. This loss can seriously affect health and quality of life. Fortunately, there are many steps you can take to help prevent or even reverse muscle loss as you grow older, or as a result of inactivity or illness.

As we age or become inactive, we tend to lose muscle mass gradually over time. This loss accelerates after age 50 and can lead to decreased strength, reduced mobility, slower metabolism, and an increased risk of falls and injuries. Some causes of muscle loss include:

• Lack of exercise: Muscles adapt to the demands placed on them. Without regular strength training, muscle breaks down faster than it’s rebuilt. This leads to shrinkage of muscle fibers.


• Poor nutrition: Getting sufficient protein, enough calories, and key micronutrients like vitamin D helps maintain muscle. Deficiencies accelerate muscle loss.


• Illnesses like cancer, kidney disease, heart failure: Certain diseases are strongly linked to accelerated muscle wasting through inflammatory mechanisms in the body.

The good news? Progressive resistance training and eating right can help mitigate age-related muscle loss. Even older adults who have lost muscle mass can rebuild and strengthen muscle with regular training. At Optimal Hormone Health Center, we specialize in hormone and lifestyle plans tailored to help both men and women increase their lean muscle mass.

Our customized plans to combat muscle loss include:

• Careful review of health history, lifestyle factors, and medication use


• Lab testing for key hormone levels related to muscle loss


• Bioidentical hormone therapy to optimize muscle-supporting hormones


• Personalized nutrition and protein intake recommendations


• Progressive resistance training programs designed around individual ability

We are passionate about using innovative therapies like bioidentical hormones and targeted nutrition to help patients live their strongest, most vibrant lives at any age. If you're experiencing bothersome muscle loss and want personalized care from leading regenerative medicine experts, () with us today. We'd be happy to discuss how we can help restore your vitality and get you back to enjoying the activities you love.