Obesity

What is obesity?

Obesity is defined as having an excessive amount of body fat. More specifically, it refers to having a body mass index (BMI) of 30 or higher. BMI is a measure of body fat calculated by dividing your weight in kilograms by your height in meters squared.

Some key facts about obesity:

• Obesity rates have been steadily climbing over the past few decades. Per the CDC, over 40% of American adults were obese as of 2018.


• Obesity increases your risk for many health issues like heart disease, type 2 diabetes, cancer, stroke, and more. It's a serious medical condition.


• Obesity is generally caused by a combination of genetic, lifestyle, and environmental factors:
  
  
  • Genetics can predispose people to gaining weight more easily.
  
  
  • Lifestyle factors like diet, exercise, stress, and sleep patterns play a major role. Consuming more calories than you burn leads to weight gain over time.
  
  
  • Aspects of our food and built environments also encourage overeating and sedentary behavior.
  
  

The good news is that even moderate weight loss can dramatically improve health. Losing just 5-10% of body weight confers meaningful benefits. So people with obesity should work with their doctor on a weight loss plan. Strategies may include:

• Following a nutritious, reduced-calorie meal plan


• Increasing physical activity levels


• Taking medications or trying medical procedures (in some cases)


• Seeking counseling to address emotional factors

The team at Optimal Hormone Health Center specializes in using hormone optimization to help people struggling with obesity and weight loss resistance. We find that hormonal imbalances are an overlooked factor sabotaging many people's efforts. Our integrative approach addresses nutrition, exercise, stress, sleep, and hormones for maximum impact.

We've helped hundreds of people finally achieve lasting weight loss success through our personalized programs. Check out our website to learn more or schedule a consult. Defeating obesity improves health and quality of life. With the right plan and support, it is very achievable!