Sleep disturbances affect nearly everyone at some point. Getting quality sleep is crucial for both physical and mental health. When our sleep is disrupted regularly, it can lead to chronic issues over time. There are various types of sleep disorders that make it difficult to get restful sleep.
Some common causes of sleep disturbances include:
- Insomnia - Difficulty falling or staying asleep
- Sleep apnea - Breathing issues that awaken you from sleep
- Restless leg syndrome - Uncomfortable sensations that keep you from relaxing
- Circadian rhythm disorders - When your internal clock is off from your schedule
Insomnia is one of the most prevalent problems. Both adults and children can struggle with insomnia. Some things that can set off insomnia include stress, travel, illness, pain, and even too much screen time before bed.
If you deal with frequent sleep disturbances, it's important to identify the potential cause. Maintaining a regular
sleep schedule, winding down before bedtime, limiting caffeine, and creating an optimal sleep environment can all help improve your sleep quality. But if problems persist, see your doctor to explore underlying issues.
"At Optimal Hormone Health Center, we understand the vital role sleep plays in health, healing and wellness. Our integrative providers can provide personalized care plans to help patients struggling with disrupted sleep patterns and sleep disorders. We dig deeper to get to the root causes of your sleep issues, whether hormonal imbalances, chronic diseases, stress and anxiety, or other factors. With compassionate care and cutting-edge testing, we develop targeted treatment plans involving hormone balancing, supplements, medication options, stress reduction techniques, and sleep hygiene coaching. If poor sleep is interfering with living your best life, we're here to help!"
Some key facts about sleep disturbances:
- Over 30% of adults report short-term issues with sleep
- Approximately 10% suffer from chronic insomnia
- Poor sleep is linked to higher risk for medical conditions like obesity, diabetes, and heart disease
- Children need 9-12 hours of quality sleep per night depending on age
Sleep hygiene refers to habits that promote better sleep, like:
- Going to bed and waking up at consistent times
- Following a calming pre-bed routine
- Making sure your bedroom is dark, quiet and cool
- Avoiding electronics before bedtime
If you answered "yes" to any of these questions, you may have a
sleep disorder:
- Do you have trouble falling or staying asleep most nights?
- Do you not feel well-rested after a night's sleep?
- Do you feel very tired or fall asleep during the day?
- Does your bed partner say your sleep is disrupted?
By understanding the factors that affect sleep health and being proactive with good sleep hygiene habits, many people can resolve mild to moderate issues. But chronic or severe sleep disturbances should be professionally evaluated.
The integrative providers at
Optimal Hormone Health Center can help diagnose and develop customized treatment plans for sleep disorders. We empower patients with the latest evidence-based therapies to improve sleep naturally. Contact us today to learn more or schedule a consultation!