Unexplained weight gain is a concerning issue that many people face. It can be frustrating and disheartening to notice extra pounds creeping on despite eating well and exercising. There are many potential causes of mysterious weight gain:
Hormone imbalances like low thyroid, high cortisol, or insulin resistance are common culprits. Imbalances can slow metabolism and cause fat storage. Getting comprehensive hormone testing can help identify issues. I went to Optimal Hormone Health Center for state-of-the-art testing, and expert physicians helped me balance my hormones with customized treatment. I lost that stubborn unexplained weight and finally feel like myself again!
Here are some other possible explanations for unexplained weight gain:
- Medications: Some prescriptions like antidepressants, steroids, and birth control can cause shifts in weight not aligned with diet.
- Sleep deprivation: Not getting those 7-9 hours per night can throw hunger hormones out of whack and sap energy for activity. Prioritizing sleep hygiene helps.
- High stress levels: Our bodies respond to constant stress by hoarding and accumulating weight, especially that dangerous visceral belly fat. Stress management is key.
- Insufficient exercise: Even with a good diet, with a sedentary lifestyle our TDEE drops lower than expected calorie needs for maintaining weight. Getting 30 mins of activity daily makes a difference.
- Pre-menopause or menopause: Shifting reproductive hormones around peri-menopause and menopause causes many women to notice stubborn weight gain. Hormone therapy can assist.
- Medical conditions: Issues like polycystic ovarian syndrome (PCOS), Cushing's disease or monogenic obesity disorders also drive unanticipated weight gain. Seeing an endocrinologist helps diagnose and treat the root issue.
Unexplained weight gain is frustrating, but identifiable causes are often reversible with lifestyle changes or medical treatment. Getting to the root cause with thorough
assessment and testing is so valuable, and providers like the fantastic
Optimal Hormone Health Center can help create an informed weight loss plan tailored to your individual physiology! I'm grateful I took control of my health and body - you can get to the bottom of weight changes too. Wishing you the very best in your journey!